About
Root + Bloom

Where healing is personal, relational, and whole

Inner Healing Wisdom

We believe healing begins within. At Root + Bloom, we trust in what we call your Inner Healing Wisdom —the quiet, resilient knowing that lives in all of us.

This inner wisdom:

  • Helps us sense when we’re safe (or not)

  • Lives in the body as intuition, sensation, or release

  • Can emerge through practices like EMDR, breathwork, or psychedelic-assisted therapy

  • Doesn’t need fixing—it needs space, support, and presence

Our work is about helping you reconnect to that wisdom, in your own time and your own way.

Our Guiding Principles

These principles guide everything we do—from the ground up.

Trauma-Informed by Design

We build relationships based on trust, safety, and collaboration. Our work centers your pace, your agency, and your nervous system.

Whole-Person Healing

We honor your full experience — emotional, physical, and spiritual. Our integrative approach invites all parts of you into the healing process.

Justice-Aligned + Identity-Conscious

We recognize the ways systems of oppression shape mental health and lived experience. We hold space for all of your intersecting identities.

Respect for Lineage + Cultural Integrity

We honor the roots of the healing practices we work with — including Indigenous, ancestral, and non-Western traditions — and are committed to practicing with humility, acknowledgment, and care.

The Ground and Grow Approach

Mind. Body. Spirit. Our modalities are integrative by design. We honor the layers of your experience — emotional, physical, spiritual — and work with you to create a customized path forward.

Mind

Explore stories, emotions, and internal parts

Body

Tune into physical sensations, breath, and movement

Spirit

Connect with inner wisdom, meaning, and transformation

What to Expect

We take time to understand what you’re carrying—emotionally, physically, and spiritually—before offering a plan. You may work with one modality or blend a few together. You don’t have to figure it out alone. We’ll co-create a path that feels safe, responsive, and aligned with your readiness.

Ready to Explore the Path Forward?

Healing is deeply personal—and so is your care.
Explore the modalities we offer and discover what might support your next step.